Movement in Presence
A guided movement workshop without words, for clarity, release, strength and connection. In groups or 1:1.
What is Movement in Presence?
Intuitive movement. There are no set steps and no rules. We move barefoot, without choreography, without mirrors and without talking.
I take you on a guided movement journey of 2.5 hours: from playfulness to rest and everything in between. Along the way many themes come up, from celebration and connection to letting go and boundaries.
Sometimes the movement is energetic and expressive, other times soft and calm. You have the chance to discover what is happening inside yourself. From that place you make contact with the other, sometimes briefly in pairs or with the whole group. It is surprising how much you can communicate without talking.
Your body says a lot, your heart says a lot. Where your boundaries lie and those of others, even without words, big or small, and whether you act on them. Every moment in our lives is different. Here you discover your YES and your NO in the life you are living now. Together we create a safe place where you discover what is going on in you, and between you, right now. You don't have to do anything. Your presence is already enough.
How it goes
Who it's for
Groups
For friends, family or colleagues who want to experience something together. Put together your own group. At your home, or another location.
1:1
A session just for you. With full attention for what you need, at your own pace.
Reviews
“I didn't really know what to expect beforehand, but from the start the atmosphere felt very open. The exercises helped me pay more attention to my body and to how I connect with others. Above all, I liked that nothing felt forced.”
“You're not thrown in at the deep end. We got fun, safe exercises that built up nicely, and above all a safe space for yourself and each other. All of this with a modest, cheerful but certainly powerful energy that carried us and set us in motion.”
“Reena, you create a really safe atmosphere. You guide the sessions very naturally and warmly, so that the group, who were complete strangers to each other, could fully connect. I could completely be myself.”
“I found the contact with the group really special. Everyone came in as an individual, but along the way a lot of connection grew, without it ever feeling awkward or forced. I went home feeling very open and full of energy.”
“For me this workshop was mainly about daring to be present. Not performing, not thinking about how something looks, but responding to what happens in the moment. It sounds simple, but I found it surprisingly powerful.”
“What I found powerful about Movement in Presence is that you don't just move, you really notice what happens in contact with others. When do I withdraw, when do I take up space, when do I adapt? Very enlightening, without it ever getting heavy.”
“At first I honestly thought: okay, this is probably going to be a bit awkward. But it really wasn't at all. The atmosphere was very relaxed and everyone just did their own thing. At some point I completely forgot I was in a room with strangers and I was simply moving. Afterwards I felt super free and happy.”
“I really liked that you didn't have to be good at anything. You could simply move, try things and see what happened. At first I was still quite self-conscious, but that disappeared really quickly. Afterwards I felt much freer and more myself.”
“What a beautiful moment! I'd love to come more often.”
“Even today I can still feel the effect of yesterday. I heard my heartbeat, I thanked my hands, and I used my body with awareness. Thank you for creating a safe space where people can pay attention to their existence and connect, even if only for 2 hours.”
“We are so glad that we were with you at your workshop. It had a great effect on us.”
Plan a Movement in Presence session.
For your group, your team or just for yourself. Send a message and you'll have a proposal within two working days.
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