Intuitive movement + painting

First Move, Then Paint

The one combination you won't find anywhere else.

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Why intuitive movement and painting?

Participants dancing and laughing through the studio
First move
An empty canvas on an easel surrounded by greenery
Then paint

So much of what we do runs on thinking. Sometimes that takes you out of your flow and you get stuck. Sound familiar?

Or maybe you just want to switch off completely and have space to connect with yourself and each other.

Intuitive movement brings you back to your body. That way a new or deeper pattern keeps growing, of inner connection and fulfilment, instead of pressure to perform or outside approval.

We move for 2 hours, barefoot, to music, without words. No choreography, no rules. From playfulness to rest and everything in between.

Then we paint intuitively. You choose a theme that matters to you. You pick the colours you want and simply begin. Anyone can do it, even people who never paint.

We close with a reflection. You take your own painted canvas home, and a day you will never forget.

How it goes

What an afternoon looks like

  1. 2 hoursMovementTo music, without choreography. Everyone joins in at their own pace.
  2. 15 minBreak
  3. 1.5 hoursPaintingEveryone on their own canvas, from feeling. No experience needed.
  4. 45 minSharing and looking backLooking together at what has emerged, and what you take home with you.
  5. 4.5 hoursTotal

Everyone goes home with their own canvas.

Canvases, paint and brushesIncluded
Space neededRoom to move freely

Who it's for

Groups

For a birthday, hen or stag party, family day or an evening with friends. You put the group together, I come to you: at your home or at a venue that suits you.

8 to 26 people · 4.5 hours · larger on request

1:1

The whole experience just for you: movement and painting at your own pace, with guidance where it helps.

3 hours
Choose a theme →

View the themes →

Reviews

“For me this workshop was mainly about daring to be present. Not performing, not thinking about how something looks, but responding to what happens in the moment. It sounds simple, but I found it surprisingly powerful.”
Pascal · Movement in Presence, the Netherlands (translated from Dutch)
“After a burnout I spent a long time searching. Reena crossed my path during a walk in the woods. The painting session showed me that I don't have to think everything through or know it in advance. By simply starting and seeing what emerged, I came closer to myself and to what I need. It gave me calm, space and above all the joy of creating again.”
Sanne O. · Intuitive Painting, 1:1 session, the Netherlands (translated from Dutch)
“I found the contact with the group really special. Everyone came in as an individual, but along the way a lot of connection grew, without it ever feeling awkward or forced. I went home feeling very open and full of energy.”
Sophie · Movement in Presence, the Netherlands (translated from Dutch)
“After a busy period I needed something to get me out of my head for a while. This session was exactly that. I laughed, painted, experimented, and for a few hours I wasn't thinking at all about everything that still had to be done.”
Emma · Intuitive Painting, 1:1 session, the Netherlands (translated from Dutch)

Plan a First Move, Then Paint workshop.

Send the date, location and number of people. You'll have a proposal within two working days.

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